Bathe: The Art Of Finding Rest, Relaxation And Rejuvenation In A Busy World

‘I’ll cherish my baths even more now!’ Melissa Hemsley

‘A timely reminder of the meditative ritual of bathing’ Laura Bailey

This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits.

It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.