Kartotek Guided Journal – Goals

The Goals Journal lets you explore, track, and reflect upon your personal goals. This is a place to map out a plan to help you turn ideas into actions.

Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal in order to get it exactly right. Her educational background as a psychologist guided her in creating the right questions and room for reflection, based on what science tells us about goal setting and how to change your habits.

The book includes:

• Vision Map
• Goal Exploration (What is your goal? Why do you want to work on this? What do you hope to gain? How will you reach you goal? What are your obstacles? etc.)
• Milestones and Rewards (setting a time frame and deciding rewards for each of the milestones along the way)
• Habit Tracker
• Mid-Goal Reflections
• Mindmap of Unexpected Benefits
• Goal Maintenance
• Key Learnings

The Goals Journal holds room for ten goals.

• 192 pages of guided space for goals exploration and reflections
• Size: 13,5 x 18,5 cm
• Cloth-bound in a beautiful grey colour
• Made in Europe with 100 gsm cream white Swedish paper inside