The Miracle Ball Method Revised Edition

‘The Miracle Ball Method’ contains two miracle balls and an accompanying book which will help you heal all your aches and pains.

• a revolutionary programme of relief, from head to toe
• designed by a young dancer named Elaine Petrone after suffering a career-ending, potentially crippling injury to her back and right leg
• a unique programme of therapy and exercise based around the use of two small, squishy balls which healed Petrone when nothing else could
• demonstrates how proper breathing works in conjunction with a range of ‘non-exercises’ that call for placing the balls under the back, head, knees, hip, elbow – wherever there’s pain – and then resting, rolling, or rotating on them
• let pain and tension drain out of the body eg.by resting your aching back on the grapefruit-sized balls and letting your body sink into them, you’re ‘unworking’ the muscles that hurt

Second edition, revised.